Black bean turkey burger

Black Bean Turkey Burgers

  • 1 pkg Jenny-O ground Turkey
  • ¾ cup Black Beans, rinsed
  • 1/4 cup Chopped Onion
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Pepper
  • Pinch of Salt
  • 1/4 tsp Chili Powder
  • 2 triangles Laughing Cow Garlic Swiss cheese
  • 1/4 cup Egg Beaters

 

Preheat an outdoor grill for medium-high heat and lightly oil the grate with Pam. In a medium bowl, mix all ingredients together until well blended. Divide into ten 3.4oz portions and shape into patties. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F.

Makes 10 Burgers

Each burger counts as 3.5 proteins & 1 tsp of Sugar

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Zucchini fries recipe

ZUCCHINI FRIES

  • 2 Cups of Zucchini (cut up like French Fries)
  • Olive oil spray, Salt & Pepper
  • Garlic Powder, Chili Powder (optional)

 

Preheat oven to 475 degrees. Place cut zucchini on a cookie sheet and spray with olive oil. Sprinkle with the dry ingredients.
Cook for 10 minutes on each side, or until light brown and crispy.

Makes 4 Servings

1 Serving = 0.3 tsp. sugar

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In Office Coronavirus Safety Plan

Dear Valued Patient,

César A. Lara M.D. Weight Management is open and taking extra precautions to ensure your safety and that of our staff. Here’s what we are doing:

  • Disinfecting all surfaces multiple times throughout the day
  • Using HEPPA filter air purifiers
  • Using air diffusers containing antiviral, antibacterial essential oils
  • Wearing masks
  • Calling all of our patients to make sure they are well before proceeding with their scheduled appointment.

We have a virtual visit option for current patients and all of our nutritional supplements are available in our on-line store or curbside pickup. Now more than ever we are encouraging everyone to optimize their immune system consuming a diet rich in health promoting plants, get adequate sleep and practice mindful stress reduction techniques like meditation and deep breathing.

We are keeping abreast of the latest updates to continue to serve our patients in the event of further restrictions in our community. If you have any questions, please feel free to call one of our offices at 727-446-3021.

In Harmony and Health,
Dr. Cesar Lara and our Team