The Tampa Bay area offers amazing weather throughout the year; weather that is perfect for going out on daily walks, hikes, or bike rides. There are many great benefits of...
Dr. Cesar Lara, M.D. The Greek physician Hippocrates said “Let food be thy medicine and medicine be thy food.” Over two millennia later, our culture often uses food to harm instead...
2 ounces Angel Hair Shiritake pasta cooked ½ cup chicken broth 6 tbsp butter buds 1 tbsp parsley flakes ½ tbsp minced garlic ¼ cup finely chopped onion 1 tsp Dijon mustard (optional) Salt and pepper to...
As you may well know, there are thousands of weight loss plans out there. Perhaps you’ve tried out a few with little to no success or experienced weight loss but...
Hello 2016! As we celebrate the New Year, we also kick start our New Year’s resolutions with a bang. For many, that vow is to lose weight. In fact, losing...
If you have been struggling to lose weight and have improved your diet and are just starting to work out for the first time, you might feel some soreness. No...
Potassium rich foods are essential to any well balanced diet. Potassium does many things in your body such as regulating body fluids, aids in waste removal, and aids in muscular...
SALMON: 4 5oz skinless salmon filets 4 tbsp Makoto ginger dressing 1 tbsp light soy sauce 1 tbsp rice vinegar 1 packet Truvia sweetener 2 tbsp chopped scallions DIRECTIONS: In a bowl, combine all ingredients, except salmon. Pour...
Do you have a constant battle with losing weight? Is it one more daunting task to deal with in addition to life’s other pressures and responsibilities? There are times when...
There’s a big difference in eating “real food” and “processed” foods, especially in terms of weight loss and living a healthy lifestyle. Quite simply, whole foods contain only one ingredient,...