16 ounces frozen broccoli florets
4 ounces fat free cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped – 1/2 cup total
Salt and pepper to taste
2 pieces bacon, chopped and fried until crisp

Cook the broccoli 4-5 minutes or just until tender-crisp, drain
well. Use cooking spray to lightly cover a 2-quart casserole dish.
Place the cream cheese, cheddar, green onion, salt, pepper and

Bake at 350 for 20-30 minutes until bubbly.

Add diced chicken or ham for a one dish meal!

4 servings (may be frozen to eat at a later time)
Total serving sizes:
Entire dish – 3.6 tsp of sugar, 6 proteins
1 Serving – 0.9 tsp of sugar, 1.5 proteins


Print Friendly, PDF & Email

Please send me an email when you post new recipes

* indicates required
Translate »

In Office Coronavirus Safety Plan

Dear Valued Patient,

César A. Lara M.D. Weight Management is open and taking extra precautions to ensure your safety and that of our staff. Here’s what we are doing:

  • Disinfecting all surfaces multiple times throughout the day
  • Using HEPPA filter air purifiers
  • Using air diffusers containing antiviral, antibacterial essential oils
  • Wearing masks
  • Calling all of our patients to make sure they are well before proceeding with their scheduled appointment.

We have a virtual visit option for current patients and all of our nutritional supplements are available in our on-line store or curbside pickup. Now more than ever we are encouraging everyone to optimize their immune system consuming a diet rich in health promoting plants, get adequate sleep and practice mindful stress reduction techniques like meditation and deep breathing.

We are keeping abreast of the latest updates to continue to serve our patients in the event of further restrictions in our community. If you have any questions, please feel free to call one of our offices at 727-446-3021.

In Harmony and Health,
Dr. Cesar Lara and our Team