16 ounces frozen broccoli florets
4 ounces fat free cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped – 1/2 cup total
Salt and pepper to taste
2 pieces bacon, chopped and fried until crisp

Cook the broccoli 4-5 minutes or just until tender-crisp, drain
well. Use cooking spray to lightly cover a 2-quart casserole dish.
Place the cream cheese, cheddar, green onion, salt, pepper and

Bake at 350 for 20-30 minutes until bubbly.

Add diced chicken or ham for a one dish meal!

4 servings (may be frozen to eat at a later time)
Total serving sizes:
Entire dish – 3.6 tsp of sugar, 6 proteins
1 Serving – 0.9 tsp of sugar, 1.5 proteins


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