21 Feb 5 Natural Ways to Reduce Chronic Inflammation
Inflammation is a natural part of the human body, and it’s an essential function that helps clean infections and other problems from our bodies. Inflammation is the reason a skinned knee doesn’t kill you, for example.
But chronic inflammation can be a real problem when our bodies send an inflammation response to an area that doesn’t need fixing. This destructive and long term inflammation leads to pain and loss of bodily function, and it’s also not good for weight loss.
Reducing your inflammation will help you be in less pain and lose more weight, so it’s a good idea to incorporate some key inflammation-reducing or preventing tactics into your diet.
Add essential fatty acids
Omega-3 fatty acids are hard to come by in the American diet, so it’s a good idea to take a daily supplement with your recommended daily allowance of these amazing nutrients that fight inflammation and aging.
We generally hear people recommending a diet high in fish and seafood, and that’s a great option, provided you make sure your produce is organically sourced and ethically raised. Fish from fish farms often have incredibly high levels of toxins and mercury, so be sure you source your omega-3s accurately. Fish oil EFA supplements are wonderful for this, and if you’re a vegetarian you can also find algal vitamins with omega-3s. 2.
Eat turmeric, oregano, and garlic
Turmeric, oregano, and garlic have been clinically proven to reduce inflammation in the body, and they’re easy and delicious to incorporate into your diet. Explore some new cuisine and try and get your daily recommended allowance in a meal!
There are also other ways to consume them. For instance, turmeric tea is very common in the Middle East, and it’s a tasty and soothing beverage with no caffeine or additives. You can also find these herbs in supplement form and take them like any other vitamin.
Green tea leaves are packed with immune support and oxidant fighting benefits that will preserve your health and delay the effects of aging.
However, green tea also has anti-inflammatory properties that are beneficial both internally and topically. Using a cold green tea bag as a compress on a scratch or patch of redness can calm external inflammation. Regular consumption of green tea has been shown to help with other inflammation disorders as well.
Reduce known offenders
This tip is a tough one, because it involves cutting a lot of food that is delicious. Reducing your carb, sugar, trans fat, and gluten intake will dramatically reduce inflammation and promote weight loss. These offenders are common in almost all foods in the American diet, but if you can reduce or eliminate them, you’ll see real benefits to your health.
Drink more water
Finally, drink more water. Water will flush toxins and other damaging particles from your body, promote cell repair, and allow your inflammatory system to calm down. Regular water consumption helps your whole body function better, so drink a lot of it! Every person’s water intake needs are different, but you should aim for somewhere between 64 and 120 ounces of water per day depending on your body.
Also, remember that drinks like tea, coffee, and soda do not count towards your water intake.