Fluffy Pumpkin Mousse
1-12 oz. can of pumpkin
7 oz. Sugar Free Cool Whip
1 Package Sugar free Vanilla Pudding
1 Tablespoon Pumpkin spice
4 heaping Tablespoons of ProWhey protein powder*
Blend all ingredients together in bowl, chill 1 hour and enjoy!
*You can purchase Pro Whey protein powder from Dr. Lara’s Healthy Essentials Shop, or use your choice of vanilla whey powder.
Each Serving=2.5 tsp of sugar and 1 protein