Thumbnail for My Weight Loss Journey, with Bekim Osmani: my-weight-loss-journey03/24/2021 My Weight Loss Journey, with Bekim OsmaniListen to Bekim Osmani speak about his weight loss and wellness journey, and the support he…
Thumbnail for What Are the Best Holistic Supplements for Weight Loss?: herbal-supplements03/16/2021 What Are the Best Holistic Supplements for Weight Loss?Nutritional supplements provide a variety of health and wellness benefits. But what are the best holistic…
Thumbnail for Bioidentical Hormones and Synthetic Hormones – What’s the Difference?: blog-image-bhrt-horse-402/16/2021 Bioidentical Hormones and Synthetic Hormones – What’s the Difference?Bioidentical hormones are produced naturally with plant-based materials and have precisely the same structure and chemical…
Thumbnail for How Can I Practice Self Love and Raise My Self Esteem?: blog-image-self-love-flower-201/25/2021 How Can I Practice Self Love and Raise My Self Esteem?Cultivate your mind and heart to that depth That it can give you everything…
Thumbnail for Our Thoughts Paint the Reality that We Live: blog-image-thought-paint-412/30/2020 Our Thoughts Paint the Reality that We LiveDr. Lara recently shared a video message about the important role our thoughts play in shaping…
Thumbnail for What Are Some Good Gentle Exercises for Weight Loss?: blog-image-gentle-exrcise12/08/2020 What Are Some Good Gentle Exercises for Weight Loss?In this article, Dr. Lara shares some of his favorite gentle exercises for weight loss.