04/27/2022
Tips for Mindful Eating
Mindful eating means being conscious of what you eat, how you eat, and why you eat.
02/24/2022
Which Areas Can I Target with Green Laser Body Sculpting?
Green laser body sculpting is more popular than ever, and with the kinds of results…
01/27/2022
What Are the Financial Costs of Obesity?
With costs on the rise everywhere we look, many of us are looking closely at our…
11/18/2021
Tips for a Happy & Healthy Holiday Season
The year-end holidays are here, and it’s time to celebrate! The team at my weight…
10/28/2021
Weight Management Tips to Look & Feel Your Best
Keep the weight off with proper nutrition, regular hydration, daily movement, and a winning mindset.
09/28/2021
What is the Lymphatic System’s Role in Weight Loss?
The lymphatic system’s role in weight loss is to absorb digestive fat from the small intestine…