06/08/2026
Grilled Sirloin & Zucchini Skewers
Bold, smoky, and built for the grill — these sirloin skewers are the Awakening…
06/05/2026
Grilled Shrimp and Asparagus Skewers with Lemon Herb Dipping Sauce
May in Tampa Bay is the beginning of grill season. The evenings are warm, the Gulf…
06/03/2026
Chilled Tuna Lettuce Wraps with Cucumber & Scallions
Light, fresh, and ready in minutes — this no-cook recipe is perfect for hot…
05/29/2026
Blackberry Protein Smoothie with Almond Milk
June in Tampa Bay is hot by 8am and the humidity makes it feel like you're…
05/22/2026
Grilled Swordfish with Tomato Cucumber Relish
Swordfish is the fish that actually holds up to a hot grill. Thick, meaty, it handles…
05/18/2026
Blueberry Protein Parfait
Fresh Florida blueberries, creamy Greek yogurt, and a crunch of toasted almonds — this…