Thumbnail for What Are Some Good Gentle Exercises for Weight Loss?: blog-image-gentle-exrcise12/08/2020 What Are Some Good Gentle Exercises for Weight Loss?In this article, Dr. Lara shares some of his favorite gentle exercises for weight loss.
Thumbnail for Fish Oil: What is the Difference Between EPA and DHA?: blog-image-fish-oil-close-up10/01/2020 Fish Oil: What is the Difference Between EPA and DHA?Dr. Lara talks about the importance of fish oil, and the different health benefits of EPA…
Thumbnail for What Are the Healthy Fats to Eat?: healthy-fats-blog-article-image07/06/2020 What Are the Healthy Fats to Eat?Extra body fat is unhealthy, but eating healthy fats has important health benefits.
Thumbnail for Is Intermittent Fasting a Healthy Way to Lose Weight?: photo-of-clock-on-a-plate-for-intermittent-fasting-article07/02/2020 Is Intermittent Fasting a Healthy Way to Lose Weight?Intermittent fasting optimizes your brain and heart health. There are different types of intermittent fasting outlined…
Thumbnail for Are Eggs a Good Food for Weight Loss?: photo-of-a-basket-of-eggs06/28/2020 Are Eggs a Good Food for Weight Loss?Eggs are a popular breakfast food, but are they a good food for weight loss? In…