06/11/2024
Portion Control Tips for Healthy Weight Management
By managing portion sizes, we can enjoy a variety of foods while maintaining a balanced diet…
05/22/2024
Summer Meal Prep Tips for Weight Loss & Weight Management
Dr. Lara shares meal prep tips to help you lose weight and stay healthy during the…
04/10/2024
Understanding Weight Loss Medications: GLP-1 vs. Phentermine
When selecting a weight loss medication, it’s essential to evaluate the pros and cons of each…
02/20/2024
Health and Weight Loss Benefits of Growing Your Own Food
Growing your own vegetables and herbs has health benefits galore including exercising and eating food with…
01/24/2024
Introducing Red Laser Therapy for Targeted, Drug-Free Pain Relief
Living with chronic or acute pain can significantly impact our quality of life, making even the…
11/28/2023
Sleep Well to Lose Weight & Stay Healthy
Proper sleep is not just about feeling rested - it's crucial to maintaining a healthy weight…