04/10/2024
Understanding Weight Loss Medications: GLP-1 vs. Phentermine
When selecting a weight loss medication, it’s essential to evaluate the pros and cons of each…
02/20/2024
Health and Weight Loss Benefits of Growing Your Own Food
Growing your own vegetables and herbs has health benefits galore including exercising and eating food with…
01/24/2024
Introducing Red Laser Therapy for Targeted, Drug-Free Pain Relief
Living with chronic or acute pain can significantly impact our quality of life, making even the…
11/28/2023
Sleep Well to Lose Weight & Stay Healthy
Proper sleep is not just about feeling rested - it's crucial to maintaining a healthy weight…
11/08/2023
The Best Wellness Supplements for Women
In this article, I share my seven top recommended supplements for women’s health and wellness. All…
08/30/2023
Important Hormones for Health & Wellness
Hormones are chemical messengers in our body that regulate many essential functions. They help control our…