The Best Wellness Supplements for Women

In this article, I share my seven top recommended supplements for women’s health and wellness. All of the supplements on this list provide significant wellness benefits, and several also play important roles in healthy weight loss and weight management. For more information about wellness supplements for women and men, please visit the supplements section of our blog.

1. Heart Health

Omega-3 Fish Oil

Heart disease has been the leading cause of death among women and men in the USA since 1950 due to a number of factors, including sedentary lifestyles, unhealthy dietary habits, stress, and genetic predispositions. Women often tend to experience subtler, less recognizable symptoms of heart disease compared to men, which may delay diagnosis and treatment.

Omega-3 fish oil is packed with beneficial fatty acids like EPA, DHA, and ALA, which all play essential roles in supporting heart health and preventing heart disease. They help reduce inflammation, lower blood pressure, decrease triglyceride levels, and even slow the development of plaque in the arteries.

Beyond heart health, Omega-3 fish oil offers many other potential benefits for women, like reducing menstrual pain and protecting against osteoporosis and rheumatoid arthritis. It also supports joint health, aids in maintaining optimal brain function, helps to improve eye health, and contributes to healthier skin and hair.

With so many powerful benefits, it isn’t hard to see why fish oil is one of my top recommended supplements for everyone.

Supreme Omega-3 is a pharmaceutical-grade omega-3 fish oil supplement containing 1200 mg of EPA/DHA (720 mg of EPA and 480 mg DHA) per serving. It’s sourced from the world’s most pristine waters and delivered in a superior triglyceride form for enhanced absorption.

2. Strong Bones

Calcium and Magnesium

Inadequate levels of calcium and magnesium can have profound implications for women’s health. Calcium plays a critical role in maintaining bone strength, and a deficiency can potentially lead to osteoporosis, particularly in postmenopausal women. Magnesium, on the other hand, is essential for numerous biochemical reactions in the body, and low levels can result in muscle spasms, anxiety, and sleep disorders, conditions that often affect women disproportionately.

Taking calcium and magnesium supplements can greatly improve overall health and well-being for women. Calcium can help prevent bone density loss and reduce the risk of osteoporosis. Magnesium can aid in easing premenstrual symptoms, reducing the frequency of migraines, and improving sleep quality. These minerals also work together in harmony. Magnesium aids in the absorption and metabolism of calcium, helping to ensure a healthy and balanced body function.

I Am Strong is a comprehensive bone support formula that contains high amounts of elemental Calcium and Magnesium, as well as other essential nutrients such as Vitamin K2-7 and Boron for healthy teeth and bones.

3. Healthy Hair, Skin & Nails


Collagen is a type of protein found in our bodies that helps maintain skin elasticity, joint health, and bone strength. As we age, our body’s natural collagen production decreases, leading to signs of aging such as wrinkles, joint pain, and weaker bones. Taking a daily collagen supplement can help offset this decline, potentially improving skin health, reducing joint pain, and promoting bone strength. Some research suggests collagen supplements may support heart health and aid in digestion. It’s an easy and effective way to give your body the support it needs to stay strong and healthy.

I Am Beautiful is a collagen supplement that supports your body’s natural processes to self-repair cartilage, tendons, ligaments, and fascia. On the inside, this supplement supports joint lubrication, cushioning, and inflammation response. On the outside, it promotes the rejuvenation of healthy hair, skin, and nails. Just add a scoop of powder to any drink.

4. Cancer Protection


Diindolylmethane (DIM) is a type of compound known as a “plant indole”. Plant indoles are among the nutrients that give cruciferous vegetables like broccoli, cabbage, and cauliflower their famous healthful properties. DIM has potent anti-cancer properties, especially against hormone-responsive cancers like breast, uterine, and prostate. Researchers suggest that DIM can change the way the body metabolizes estrogen, which may prevent the proliferation of cancer cells. Other health benefits include promoting a healthy liver, enhancing the immune system, and providing support for healthy hormonal balance in both men and women.

I Am Proactive provides 100 mg with each daily softgell, supporting optimal hormonal balance, healthy cells, and a robust immune system.

5. Aging well


Pregnenolone, often referred to as the “mother of all hormones”, plays a crucial role in women’s health and aging. It is the precursor from which nearly all other steroid hormones are made (i.e. DHEA, progesterone, testosterone, estrogens, and cortisol). As women age, natural levels of pregnenolone drop, potentially leading to hormone imbalance. Supplementing with pregnenolone may promote hormonal balance and support overall health. Research shows it can also enhance brain function, improve mood, boost immunity, and reduce symptoms of menopause. Some studies suggest pregnenolone may also benefit skin health, helping to reduce signs of aging.

Pregnenolone CR has a unique delivery system designed to provide a prolonged (10-12 hour) continuous release of pregnenolone in a very uniform manner, helping to eliminate the spikes or surges that may be associated with other delivery systems. This technology more closely resembles the way this hormone is normally released in the body and allows for convenient once-daily dosing.

6. Cellular Health

Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid (ALA) is a naturally occurring compound made by our bodies and found in certain foods. It serves vital functions at the cellular level, such as energy production. As an antioxidant, ALA helps to fight off harmful free radicals in the body.

Given its antioxidant properties, ALA is considered beneficial for health in several ways. It not only aids in maintaining normal blood sugar levels but also supports nerve health and memory function. On a cellular level, ALA is critical for energy production, which directly affects overall body function and strength. Additionally, ALA’s ability to regenerate other essential antioxidants like vitamins C and E further bolsters cellular health, making it a powerhouse for maintaining overall health.

Alpha Lipoic Acid 300 provides 300mg of this powerful antioxidant in a convenient once daily capsule.

7. Muscular Cramps


Magnesium contributes to many bodily functions, but its most important role is supporting muscle and nerve functions. It aids in the proper contraction and relaxation of muscles, making it a crucial element for maintaining muscle health. When our body experiences a magnesium deficiency, our muscles may contract too much and have difficulty relaxing, leading to painful cramps.

Magnesium also aids in regulating blood sugar levels, supports bone health, and can help reduce symptoms of anxiety and depression. Moreover, it plays a significant role in energy creation, helping convert food into energy for our bodies.

Awaken Supplements’ Magnesium is a daily magnesium supplement that supports strong bones and muscles and helps to prevent muscle cramps, all while supporting a healthy heart, strong nervous system, and more.

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The information contained in this website is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other health care professional. You should not use the information available on or through the website for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.