06/23/2021
What’s the Difference Between Visceral & Subcutaneous Fat?
Visceral fat is found deep inside the body and wraps around many vital organs, while subcutaneous…
04/28/2021
Why Is Getting Rid of Belly Fat So Difficult?
Getting rid of belly fat requires approaching it from two separate angles—the weight loss angle and…
03/16/2021
What Are the Best Holistic Supplements for Weight Loss?
Nutritional supplements provide a variety of health and wellness benefits. But what are the best holistic…
12/08/2020
What Are Some Good Gentle Exercises for Weight Loss?
In this article, Dr. Lara shares some of his favorite gentle exercises for weight loss.
10/01/2020
Fish Oil: What is the Difference Between EPA and DHA?
Dr. Lara talks about the importance of fish oil, and the different health benefits of EPA…
07/06/2020
What Are the Healthy Fats to Eat?
Extra body fat is unhealthy, but eating healthy fats has important health benefits.