06/28/2022
Ways to Stay Active in the Summer Heat
Last week was the summer solstice, and summer is officially in full swing. While many of…
05/31/2022
Some of My Favorite Foods for Weight Loss
Good nutrition is essential for healthy weight loss and a healthy life. In last month’s article,…
04/27/2022
Tips for Mindful Eating
Mindful eating means being conscious of what you eat, how you eat, and why you eat.
02/24/2022
Which Areas Can I Target with Green Laser Body Sculpting?
Green laser body sculpting is more popular than ever, and with the kinds of results…
01/27/2022
What Are the Financial Costs of Obesity?
With costs on the rise everywhere we look, many of us are looking closely at our…
11/18/2021
Tips for a Happy & Healthy Holiday Season
The year-end holidays are here, and it’s time to celebrate! The team at my weight…