Thumbnail for Summer Meal Prep Tips for Weight Loss & Weight Management: blog-summer-meal-prep 05/22/2024 Summer Meal Prep Tips for Weight Loss & Weight Management Dr. Lara shares meal prep tips to help you lose weight and stay healthy during the…
Thumbnail for Understanding Weight Loss Medications: GLP-1 vs. Phentermine: weight-loss-medications-featured-photo 04/10/2024 Understanding Weight Loss Medications: GLP-1 vs. Phentermine When selecting a weight loss medication, it’s essential to evaluate the pros and cons of each…
Thumbnail for Health and Weight Loss Benefits of Growing Your Own Food: blog-health-benefits-of-growing-food 02/20/2024 Health and Weight Loss Benefits of Growing Your Own Food Growing your own vegetables and herbs has health benefits galore including exercising and eating food with…
Thumbnail for Introducing Red Laser Therapy for Targeted, Drug-Free Pain Relief: blog-red-laser-pain-relief-low-back 01/24/2024 Introducing Red Laser Therapy for Targeted, Drug-Free Pain Relief Living with chronic or acute pain can significantly impact our quality of life, making even the…
Thumbnail for Sleep Well to Lose Weight & Stay Healthy: blog-sleep-tips-for-weight-loss 11/28/2023 Sleep Well to Lose Weight & Stay Healthy Proper sleep is not just about feeling rested - it's crucial to maintaining a healthy weight…
Thumbnail for The Best Wellness Supplements for Women: blog-wellness-supplements 11/08/2023 The Best Wellness Supplements for Women In this article, I share my seven top recommended supplements for women’s health and wellness. All…