One Pan Cheesy jalapeno Chicken

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Prep Time: mins   Cook Time: mins

Recipe

Ingredients:

  • 12oz chicken
  • 1 tsp cumin
  • ½ tsp chili powder
  • ½ tsp salt and pepper
  • 1 tsp minced garlic
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 2 jalapenos seeded and diced
  • ¼ cup heavy cream
  • 1/3 cup chicken broth
  • 2 oz cream cheese
  • 1 cup shredded cheddar cheese

Instructions:


  1. Combine spices and set aside, heat skillet over medium heat add olive oil. Season and Sear chicken 2-3 min per side and remove from pan. Add butter, onion, jalapenos, garlic and sauté 3-4 minutes. Add cream, broth, cream cheese and reduce heat to low. Stir in cheese until melted, return chicken and simmer 8-10 minutes until chicken cooked through.

Nutrition Info:

Serving Size: 4 servings- Each serving 4 proteins and .5 tsp of sugar