01/24/2023
Turkey Sausage & Spinach Crustless Mini Quiche
Easy cooking for one person that's healthy too. This recipe contains 3 proteins and .5 sugars.
11/09/2022
Meatloaf Cups
This Meatloaf Cup is made with lean meat for a protein-focused snack or meal. For a…
09/27/2022
A Healthier Frozen Coffee
Here's a healthier version of an iced coffee. It's made with almond milk and your favorite…
09/09/2022
Smoked Salmon Omelette
This high-protein Smoked Salmon Omelette delights all your taste buds and is the perfect way to…
05/10/2022
Fruit Smoothie Bowl
There's nothing as sweetly satisfying as a Fruit Smoothie Bowl. Almond milk, protein powder, and fruit…
04/13/2022
Yogurt with Blackberries
Yogurt with Blackberries is a cool, creamy and delicious healthy snack.