08/24/2026
Garlic Butter Scallops with Roasted Asparagus
Scallops are one of the most underrated proteins on the Awakening Program — they…
08/18/2026
Cold Sesame Tofu & Cucumber Noodle Bowl
Tofu is one of Dr. Lara's recommended plant-based proteins — and one of the…
03/10/2026
Grouper Piccata with Zucchini Noodles
Fresh Gulf grouper in bright lemon-caper piccata sauce over zucchini noodles. March brings grouper inshore to…
03/10/2026
Grilled Mahi-Mahi with Cucumber-Tomato Relish
Gulf mahi-mahi grilled to perfection with fresh cucumber-tomato relish. Light, crisp flavors meet Tampa Bay's best…
03/10/2026
Strawberry Spinach Salad with Grilled Chicken & Lemon-Poppy Seed Dressing
Florida strawberries peak in March, making this the perfect time for strawberry spinach salad. Grilled chicken,…
01/19/2026
Loaded Cauliflower Nachos
Skip the chips but keep the crunch! These loaded cauliflower nachos deliver all the game day…