08/14/2026
Chilled Cucumber Dill Salmon Salad
Wild salmon is one of the few proteins Dr. Lara recommends as a healthy…
07/22/2026
Lemon Garlic Shrimp & Zucchini Noodles
Shrimp is one of the leanest proteins on the Awakening Program — zero fat,…
03/10/2026
Grouper Piccata with Zucchini Noodles
Fresh Gulf grouper in bright lemon-caper piccata sauce over zucchini noodles. March brings grouper inshore to…
03/10/2026
Grilled Mahi-Mahi with Cucumber-Tomato Relish
Gulf mahi-mahi grilled to perfection with fresh cucumber-tomato relish. Light, crisp flavors meet Tampa Bay's best…
09/09/2022
Smoked Salmon Omelette
This high-protein Smoked Salmon Omelette delights all your taste buds and is the perfect way to…
08/15/2022
Ceviche
Ceviche made with fresh tilapia, pre-cooked shrimp, fresh limes, and herbs is the perfect summer meal.