Greek Yogurt Chicken Salad Lettuce Wraps

A protein-packed, low-carb meal that's perfect for busy weekdays and meal prep.

Prep Time: mins   Cook Time: mins

A protein-packed, low-carb meal that's perfect for busy weekdays and meal prep.

Are you wondering how to make healthy chicken salad with Greek yogurt that actually tastes amazing? This protein-packed recipe transforms the classic chicken salad by swapping out heavy mayonnaise for creamy Greek yogurt, creating a lighter version that doesn't sacrifice flavor. Perfect for busy professionals who need quick, nutritious meals, these chicken salad lettuce wraps deliver 25-30 grams of protein per serving while keeping carbs minimal. Whether you're meal prepping for the week or need a satisfying lunch that won't leave you sluggish, this healthy chicken salad recipe proves you can eat well without spending hours in the kitchen.

Nutritional Benefits

Each serving provides approximately 25-30 grams of protein while keeping carbs low. By swapping traditional mayonnaise for Greek yogurt, you're cutting fat content while maintaining that creamy texture everyone loves in chicken salad.

Meal Prep Tips

  • Store the chicken salad separately from lettuce leaves in the refrigerator for up to 4 days
  • Keep lettuce leaves crisp by storing them between paper towels in an airtight container
  • For grab-and-go meals, portion the chicken salad into individual containers

Serves: 4-6 people
 Prep Time: 15 minutes (plus optional 30 minutes chilling)
 Per Serving: 4 proteins and 1 tsp of sugar

These Greek Yogurt Chicken Salad Lettuce Wraps offer the perfect solution for anyone seeking a healthy chicken salad recipe that fits into a busy lifestyle. The combination of lean protein, crunchy vegetables, and creamy Greek yogurt creates a satisfying meal that supports your wellness goals without feeling restrictive. Make a batch on Sunday, and you'll have grab-and-go lunches ready all week. This recipe shows that eating healthy doesn't mean giving up the foods you love—it means finding smarter ways to prepare them. Ready to try this protein-rich twist on classic chicken salad? Your taste buds and your body will thank you.

 

This healthy chicken salad recipe proves you don't need to sacrifice flavor for nutrition. Perfect for anyone following a structured eating plan or simply looking for a satisfying, protein-rich meal

Recipe

Ingredients:

  • For the Chicken Salad:
  • 3 cups cooked chicken breast, shredded or diced (about 1.5 lbs)
  • 3/4 cup plain Greek yogurt (non-fat or 2%)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 3/4 cup celery, finely diced (about 2-3 stalks)
  • 1/2 cup red grapes, halved (or 1 small apple, diced)
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh dill, chopped (or 1 tablespoon dried)
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • For Serving:
  • 12-16 large romaine lettuce leaves, washed and dried
  • Optional garnishes: chopped almonds, fresh herbs, or a sprinkle of paprika

Instructions:

  1. Prepare the base:
    In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth and well combined.
  2. Season the mixture:
    Add garlic powder, salt, and pepper to the yogurt mixture. Stir to incorporate all seasonings.
  3. Add the chicken:
    Fold in the shredded chicken breast, making sure each piece is well coated with the creamy yogurt mixture.
  4. Mix in the vegetables:
    Gently stir in the diced celery, halved grapes (or diced apple), red onion, and fresh dill until evenly distributed.
  5. Adjust seasoning:
    Taste and adjust salt, pepper, or lemon juice as needed. The mixture should be creamy and flavorful.
  6. Chill (optional but recommended):
    Refrigerate the chicken salad for at least 30 minutes to allow flavors to meld together.
  7. Prepare lettuce cups:
    Select the largest, most cup-shaped romaine leaves. Pat them completely dry with paper towels.
  8. Assemble and serve:
    Spoon 2-3 tablespoons of chicken salad into each lettuce cup. Garnish with chopped almonds or additional fresh herbs if desired.

Nutrition Info:

Serving Size: 4-6 people (4 proteins and 1 tsp of sugar)