These Crustless Mini Quiches are packed full of nutritious vegetables. Enjoy a mini quiche knowing it has 1.5 protein and 0.5 tsp sugar in line with your healthy weight loss program.
Recipe
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 12
Ingredients:
- 1 cup chopped broccoli
- 1/2 cup chopped white onion
- 1/2 cup chopped portabella mushroom
- 12 eggs or 3 cups egg substitute
- salt and pepper to taste
- 2 tomatoes sliced or chopped
- 1/4 cup low fat shredded cheese
- non-stick cooking spray
Instructions:
Nutrition Info:
Serving Size: 1 quiche