11/18/2021
Tips for a Happy & Healthy Holiday Season
The year-end holidays are here, and it’s time to celebrate! The team at my weight…
10/28/2021
Weight Management Tips to Look & Feel Your Best
Keep the weight off with proper nutrition, regular hydration, daily movement, and a winning mindset.
09/28/2021
What is the Lymphatic System’s Role in Weight Loss?
The lymphatic system’s role in weight loss is to absorb digestive fat from the small intestine…
06/23/2021
What’s the Difference Between Visceral & Subcutaneous Fat?
Visceral fat is found deep inside the body and wraps around many vital organs, while subcutaneous…
05/26/2021
How Many Net Carbs Are in a Teaspoon of Sugar?
One teaspoon of sugar is equal to five net grams of carbohydrates (net carbohydrates equals total…
04/28/2021
Why Is Getting Rid of Belly Fat So Difficult?
Getting rid of belly fat requires approaching it from two separate angles—the weight loss angle and…