Black Bean Turkey Burgers

Each black bean burger counts as 3.5 proteins and 1 tsp of sugar on a healthy weight loss diet plan.

Prep Time: 15 mins   Cook Time: 15 mins

By Dr. Lara

Mixing both black beans and ground turkey creates a healthier version of your typical burger in this black bean turkey burger recipe. These burgers are easy to make and will help you succeed on your weight loss program.

Recipe

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Yield: 10 burgers

Categories: Main Dishes, Easy Dinners, Lunch Ideas

Ingredients:

  • 1 pkg Jenny-O ground Turkey
  • ¾ cup Black Beans, rinsed
  • 1/4 cup Chopped Onion
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • Pinch of Salt
  • 1/4 tsp Chili Powder
  • 2 triangles Laughing Cow Garlic Swiss cheese
  • 1/4 cup Egg Beaters

Instructions:

  1. Preheat
    Preheat an outdoor grill for medium-high heat and lightly oil the grate with Pam.
  2. Mix
    In a medium bowl, mix all ingredients together until well blended.
  3. Divide portions
    Divide into ten 3.4oz portions and shape into patties.
  4. Cook
    Cook on a preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F.