Buffalo Cauliflower Bites

A spicy vegetarian side dish, Buffalo Cauliflower Bites are an easy addition to any meal.

Prep Time: 5 mins   Cook Time: 25 mins

A spicy vegetarian side dish, Buffalo Cauliflower Bites are an easy addition to any meal. These tasty bites have .8 tsp sugar in each 1 cup serving, perfect for everyone on a healthy weight loss program.

Recipe

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Yield: 3

Categories: Vegetarian, Appetizers, Holiday, Side Dishes

Cuisine: American Recipes

Ingredients:

  • 3 cups cauliflower cut into florets
  • 1/2 Cup Buffalo Sauce separated
  • 1 Tbsp Olive Oil
  • 1 Tsp Garlic Powder
  • Pinch of Salt to taste
  • Parsley to garnish

Instructions:

  1. Preheat Oven or Air Fryer
    Preheat oven to 450F or air fryer to 400F. If using the oven, prepare a baking sheet with tin foil or parchment paper.
  2. Mix and Toss Ingredients
    In a bowl, olive oil and stir in the garlic powder, salt, and buffalo sauce. Toss the cauliflower florets with the buffalo sauce mixture until well coated.
  3. Roast or Air Fry
    Place them on the baking sheet and cook for 20-25 minutes or until done and roasted. If using an air fryer, cook them for 10-12 minutes until roasted.
  4. Garnish
    Garnish with parsley and serve with your favorite dip.

Nutrition Info:

Serving Size: 1 cup