Buffalo Chicken Wings

Buffalo Chicken Wings are healthier when you skip the breading but keep the taste with this recipe.

Prep Time: 15 mins   Cook Time: 45 mins

Wings can be made healthier with this Buffalo Chicken Wings recipe. Skip the breading and frying and keep the great flavors and protein. You'll have one protein serving per wing and zero sugars. You can eat wings and lose weight on our healthy weight loss plan.


Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Yield: 5-7 depending on wing weight

Categories: Appetizers, Chicken Recipes, Holiday, Snacks


  • 1 lb. Chicken wings and drumettes
  • 1/2 tbsp. Baking powder
  • ½ tsp. Salt
  • 1 tsp. Garlic powder
  • ½ tsp. Paprika Buffalo
  • Sauce Ingredients:
  • 2/3 Cup. Frank’s Hot Sauce
  • ¼ tsp. Garlic powder


  1. Preheat oven
    Preheat oven to 400 degrees.
  2. Dry chicken
    Pat dry the chicken to remove excess moisture.
  3. Prepare spices
    In a small bowl, combine baking powder, salt, garlic powder, and paprika.
  4. Coat wings & prepare for baking
    Evenly coat the chicken wings with baking powder mixture and arrange them on a rimmed baking sheet fitted with a wire rack.
  5. Bake
    Cook in an oven for 40-45 minutes. While the wings are baking, mix the Frank’s Hot Sauce and garlic powder in a small bowl.
  6. Toss in sauce
    Remove wings from the oven place them in a large bowl with Frank’s Hot Sauce mix and toss to coat evenly. Enjoy!

Nutrition Info:

Serving Size: 1 wing = 1 protein