Cabbage Rolls pack a nutritional punch with our unique combination of healthy herbs and spices. We added cauliflower rice to the roll mixture to make them extra satisfying. One roll is a perfect snack, side, or appetizer. Or eat 2 for a whole serving on your Awakening weight loss journey.
Prep Time: 30 mins
Cook Time: 1 hr 10 mins
Total Time: 1 hr 40 mins
Yield: 8 servings
Categories: Appetizers, Lunch Ideas, Main Dishes, Side Dishes
- 1 Head cabbage
- 1 lb Ground beef
- 1 14.5 oz Can diced tomatoes (drained)
- 1 Large egg
- 4 Cloves garlic
- 2 tsp Italian seasoning
- 1 tsp Sea salt
- ¼ tsp black pepper
- 1 Cup cauliflower rice
- 1 15 oz Can tomato sauce
Preheat oven to 350 degrees F.
- Boil cabbage
Bring a large pot of water to a boil. Add the head of cabbage to boiling water. Boil for 5-8 minutes until leaves are soft enough to bend.
- Cool cabbage
Remove the cabbage from boiling water. Set aside to cool.
- Stir fry
Stir fry cauliflower rice.
Combine ground beef, diced tomatoes, egg, minced garlic, Italian seasoning, sea salt, and black pepper in a large bowl. Fold in cooked cauliflower rice.
- Prepare cooking dish
Spread half the tomato sauce in a large ceramic baking dish. Set aside.
- Make rolls
Carefully peel the leaves from the cabbage. Cut the thick rib from the center of each cabbage leaf, cutting in V shape. Place 1/3 cup of beef mixture into a log shape at one end of the cabbage leaf. Fold in the sides, then roll up like a burrito. Place the cabbage rolls seam down into the baking dish over the sauce. Repeat to make 12 rolls.
Spoon the remaining tomato sauce over the cabbage rolls. Cover the dish with foil, and bake for 1 hour or until the beef is cooked through.
Serving Size: 2 rolls = 3 proteins and 2 tsp of sugar