Chicken and Cauliflower Casserole

A casserole that's a complete healthy meal that's also sharable at any potluck or gathering.

Prep Time: 5 mins   Cook Time: 40 mins

This Chicken and Cauliflower Casserole is ideal for taking along with you to any potluck or gathering because it's a healthy one-dish meal you can share. This casserole is a complete meal to keep you fueled and on track on your weight loss journey. This recipe makes 4 servings with 3 proteins per serving and 1.3 sugars per serving.


Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
Yield: 4 servings


  • 2 Chicken breasts (about 12 oz)
  • 2 Cups Cheese
  • 1 Package dry ranch mix Bacon bits (to taste)
  • 3 Cups Cauliflower florets
  • 1 Cup Sour Cream
  • 1 can Cream of Chicken soup (Can be substituted with Progresso Creamy Cauliflower for lower sugar count)


  1. Preheat oven
    Preheat oven to 350 degrees.
  2. Mix
    Mix chicken, cauliflower, soup, sour cream, ranch, cheese and bacon.
  3. Bake
    Bake for 30-40 minutes or until fully cooked.

Nutrition Info:

Serving Size: Recipe makes 4 servings. Each serving has 3.5 servings and 1.3 sugars.