Chicken and Cauliflower Casserole

A casserole that's a complete healthy meal that's also sharable at any potluck or gathering.

Prep Time: 5 mins   Cook Time: 40 mins

This Chicken and Cauliflower Casserole is ideal for taking along with you to any potluck or gathering because it's a healthy one-dish meal you can share. This casserole is a complete meal to keep you fueled and on track on your weight loss journey. This recipe makes 4 servings with 3 proteins per serving and 1.3 sugars per serving.

Recipe

Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
Yield: 4 servings

Ingredients:

  • 2 Chicken breasts (about 12 oz)
  • 2 Cups Cheese
  • 1 Package dry ranch mix Bacon bits (to taste)
  • 3 Cups Cauliflower florets
  • 1 Cup Sour Cream
  • 1 can Cream of Chicken soup (Can be substituted with Progresso Creamy Cauliflower for lower sugar count)

Instructions:

  1. Preheat oven
    Preheat oven to 350 degrees.
  2. Mix
    Mix chicken, cauliflower, soup, sour cream, ranch, cheese and bacon.
  3. Bake
    Bake for 30-40 minutes or until fully cooked.

Nutrition Info:

Serving Size: Recipe makes 4 servings. Each serving has 3.5 servings and 1.3 sugars.