Chicken Gyro Lettuce Cups

Fresh, flavorful Mediterranean meal that's perfect for a light, high-protein lunch or dinner.

Craving the bold flavors of a traditional gyro but wondering how to make healthy chicken gyros with lettuce wraps that won't derail your wellness goals? These Chicken Gyro Lettuce Cups deliver all the Mediterranean taste you love in a fresh, low-carb format that's perfect for busy weekdays. Each serving packs 30 grams of protein while keeping carbs minimal, making this healthy Greek chicken recipe ideal for anyone following a structured eating plan. With tender, seasoned chicken breast, crisp vegetables, creamy tzatziki sauce, and tangy feta cheese all nestled in crisp romaine cups, you'll get restaurant-quality flavors in just 20 minutes. Whether you're meal prepping for the week or need a quick, satisfying dinner, this recipe proves that healthy eating can be both delicious and convenient.

Nutritional Benefits

Each serving provides a balanced combination of lean protein, fresh vegetables, and creamy dairy components. The chicken breast offers high-quality protein while the fresh vegetables add fiber and essential nutrients. The romaine lettuce provides a low-carb base that keeps this meal light yet satisfying.

Serving & Storage Tips

• Best served immediately to maintain lettuce crispness
• Meal prep option: Store components separately for up to 3 days; assemble just before eating
• Make-ahead chicken: Cook chicken in batches and refrigerate for quick assembly
• Sauce storage: Gyro sauce keeps for up to 5 days in the refrigerator
• Lettuce prep: Wash and dry lettuce leaves up to 2 days ahead

Customization Options

• Spice level: Add red pepper flakes or hot sauce to the chicken seasoning
• Dairy-free: Use coconut yogurt-based tzatziki and skip the feta
• Herb variations: Try oregano, basil, or za'atar seasoning on the chicken
• Vegetable additions: Include diced red onion, bell peppers, or olives
• Protein swaps: Use grilled chicken thighs, turkey, or even chickpeas for variety

Chef's Tips for Perfect Gyro Cups

• Don't overcook the chicken - it continues cooking slightly after removing from heat
• Pat vegetables dry to prevent watery lettuce cups
• Warm the seasoning in the pan briefly before adding chicken for deeper flavor
• Use the freshest ingredients possible for authentic Mediterranean taste
• Serve with lemon wedges for an extra burst of bright, fresh flavor

Mediterranean Meal Pairing Ideas

Serve these gyro cups alongside:

• Greek cucumber salad
• Roasted red pepper hummus with vegetables
• Grilled asparagus with lemon
• Sparkling water with fresh mint

Serves: 2 people
Prep Time: 10 minutes
Cook Time: 10 minutes
Per Serving: 3 proteins, 1.6 tsp sugar

These Chicken Gyro Lettuce Cups bring the vibrant flavors of the Mediterranean to your table in a fresh, healthy format that supports your wellness goals. The combination of perfectly seasoned chicken, crisp vegetables, creamy sauce, and tangy feta creates a satisfying meal that feels indulgent while keeping your nutrition on track. Whether you're craving Greek flavors for lunch or need a quick dinner solution, this healthy Greek chicken recipe delivers restaurant-quality taste in just 20 minutes. Ready to enjoy all the flavors of a traditional gyro in a lighter, more nutritious way? These protein-packed lettuce cups will transport you straight to the Greek isles.

This healthy Greek chicken recipe proves that you don't need to sacrifice flavor for nutrition. Perfect for anyone seeking fresh, Mediterranean-inspired meals that fit into a balanced lifestyle.