Fall Chicken Salad Wraps

Fall Chicken Salad Wraps with Autumn Harvest Flavors: The Perfect Back-to-School Lunch Solution

The transition from summer to fall brings new routines, school schedules, and the challenge of packing nutritious lunches that actually get eaten. If you're tired of hearing "I didn't like my lunch" or watching expensive healthy options come home untouched, these fall chicken salad wraps might be exactly what your family needs.

What makes these fall chicken salad wraps special is how they transform ordinary rotisserie chicken into something that feels both familiar and exciting. The combination of crisp apples, crunchy pecans, and warm fall spices creates a satisfying meal that works whether you're packing lunch boxes or need a quick dinner solution during busy weeknight schedules.

This recipe addresses one of the biggest challenges busy parents face: finding meals that provide sustained energy without the afternoon crash. The high protein content from the chicken, combined with healthy fats from pecans and Greek yogurt, helps maintain steady blood sugar levels throughout the day. That means fewer hangry meltdowns and more energy for afternoon activities.

Why These Fall Chicken Salad Wraps Work for Busy Families

The beauty of this chicken salad lies in its flexibility. Serve it in lettuce cups for a lighter option, wrap it in low-carb tortillas for more substance, or even pack it with sliced vegetables for dipping. The flavors actually improve after sitting overnight, making it ideal for families who want to stay ahead of the weekly lunch chaos.

What Makes Fall Chicken Salad Wraps Healthy?

Unlike traditional chicken salad loaded with mayonnaise, this version uses Greek yogurt as the primary base, cutting calories while boosting protein. The apples provide natural sweetness and fiber, while pecans deliver healthy fats that help you feel satisfied longer. Warm spices like cinnamon and nutmeg not only taste amazing but also help regulate blood sugar levels.

Fall Chicken Salad Wraps

Autumn meets fresh in these protein-packed wraps that capture the season's best flavors. Perfect for busy school days when you need something satisfying that won't weigh you down.

Ingredients (Serves 4)

• 3 cups cooked rotisserie chicken, shredded
• 1 medium Honeycrisp apple, diced (leave peel on)
• 1/2 cup chopped pecans
• 1/2 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• 8 large butter lettuce leaves or 4 low-carb tortillas
• 1/4 cup dried cranberries (optional)

Instructions

1. In a large bowl, combine Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, cinnamon, and nutmeg. Whisk until smooth.
2. Add shredded chicken, diced apple, and chopped pecans to the dressing. Toss until well coated.
3. Season with salt and pepper to taste.
4. Chill for at least 30 minutes to let flavors meld.
5. To serve, spoon chicken salad into lettuce cups or spread on low-carb tortillas and wrap tightly.
6. For meal prep, store chicken salad separately and assemble just before eating to keep wraps fresh.

4 servings | Each serving = 3 proteins and 1 tsp sugar

Pack-Ahead Tips: Store chicken salad in individual containers and pack lettuce leaves separately. Assemble when ready to eat to prevent soggy wraps.