French Onion Dip

One tablespoon of this creamy french onion dip = 0.25 tsp of sugar.

Prep Time: 5 mins   Cook Time: 1 hr

This French Onion Dip is a healthy appetizer or side that compliments many meals. Dip some toasted lavash bread and you'll be able to stick with your weight plan program.


Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
Yield: 4


  • 1 cup low fat sour cream
  • 1 tbsp toasted dried onion
  • 1/2 tsp toasted onion powder
  • 1/2 tsp beef bouillon granules (or substitute vegetable bullion for vegetarian)
  • 1/4 tsp salt


  1. Mix and chill
    Mix all ingredients together and chill at least 1 hour. Stir well before serving.
  2. Serving suggestion
    Serving suggestion: use Sami's bakery Lavash bread to dip. May toast directly on oven rack at 350 degrees until toasted, each piece of wrap is 0.8 tsp of sugar