Grilled Smothered Chicken

One of our most flavorful chicken recipes. One serving = 5 protein, 0.3 tsp of sugar.

Prep Time: 10 mins   Cook Time: 15 mins

This chicken recipe for grilled smothered chicken is one of our most flavorful main dishes. Grilling then adding the sauce on top means you'll stick with your weight loss program and enjoy a fulfilling meal. 1 serving = 5 protein, 0.3 tsp of sugar

Recipe

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 6

Ingredients:

  • 6 4oz boneless, skinless chicken breast
  • 8 ounces fresh mushroom, sliced
  • 1 green pepper, chopped (about 6 ounces)
  • 1/2 cup onion, chopped
  • 1 clove garlic, minced 8 ounces
  • cheddar cheese, shredded
  • salt, black pepper, and butter buds if desired

Instructions:

  1. Flatten
    Flatten the chicken and sprinkle with recipe seasonings.
  2. Grill
    Grill chicken 10-12 minutes Meanwhile, saute mushroom, green pepper, onion, and garlic in the cooking spray until tender.
  3. Prepare to bake
    Place grilled chicken on baking sheet, cover with vegetables, then top with cheese.
  4. Bake
    Bake at 350 about 5 minutes, until cheese is melted.

Nutrition Info:

Serving Size: 1 chicken breast