Mashed Cauliflower

Healthier than mashed potatoes, this Mashed Cauliflower recipe is delicious.

Prep Time: 10 mins   Cook Time: 20 mins

Healthier than mashed potatoes, this Mashed Cauliflower side is perfect for sticking to a healthy weight loss plan. Make this side for any family gathering. 1 serving = .4 tsp sugar

Recipe

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 6

Ingredients:

  • 1 head cauliflower
  • 3 cloves garlic
  • 2 tbsp butter buds
  • 2 tbsp sour cream
  • 2 tbsp chives

Instructions:

  1. Clean
    Remove core and clean cauliflower florets.
  2. Boil
    Place florets and garlic cloves in a pot and boil until cauliflower is tender.
  3. Drain and dry
    Remove cauliflower and garlic from water, drain and squeeze dry in cheesecloth or a dishtowel.
  4. Smooth in food processor
    Place all ingredients except chives in a food processor and process until smooth and well blended.
  5. Add chives and enjoy
    Stir in chives. Garnish with more chives if desired. Serve warm.

Nutrition Info:

Serving Size: 1 side portion