One-Pan Cheesy Jalapeño Chicken

At Dr.

Prep Time: mins Cook Time: mins

At Dr. Cesar Lara Weight Loss and Wellness, we believe that eating healthy doesn't mean sacrificing flavor. This One-Pan Cheesy Jalapeño Chicken is a perfect example—packed with protein, a touch of spice, and a creamy, cheesy finish, all while staying within your nutrition goals. With just one pan and simple ingredients, this dish is easy to prepare and perfect for a satisfying, low-carb meal that supports your weight loss and wellness journey.

This One-Pan Cheesy Jalapeño Chicken is a delicious way to enjoy a high-protein meal without the hassle of complicated cooking. With bold flavors and wholesome ingredients, it aligns with the nutritional principles we promote at Dr. Cesar Lara Weight Loss and Wellness. Enjoy this dish as part of your healthy lifestyle and continue nourishing your body with meals that taste as good as they make you feel!

Recipe

Ingredients:

(4 servings) Each serving: 4 proteins, 0.5 tsp sugar
12 oz chicken
1 tsp cumin
½ tsp chili powder
½ tsp salt and pepper
1 tsp minced garlic
1 tbsp butter
1 tbsp olive oil
½ cup chopped onion
2 jalapeños, seeded and diced
¼ cup heavy cream
1/3 cup chicken broth
2 oz cream cheese
1 cup shredded cheddar cheese

Instructions:

Step 1
In a small bowl, combine cumin, chili powder, salt, and pepper.
Step 2
Heat a skillet over medium heat and add olive oil.
Step 3
Season chicken with the spice mix, then sear in the skillet for 2-3 minutes per side. Remove from the pan and set aside.
Step 4
Add butter, onion, jalapeños, and garlic to the skillet. Sauté for 3-4 minutes until softened.
Step 5
Reduce heat to low and add heavy cream, chicken broth, and cream cheese. Stir until smooth and combined.
Step 6
Stir in shredded cheddar cheese until melted.
Step 7
Return chicken to the pan, covering it in the sauce, and let it simmer for 8-10 minutes or until fully cooked.
Step 8
Serve hot and enjoy!

Nutrition Info:

Serving Size: (4 servings) Each serving: 4 proteins, 0.5 tsp sugar