Red, White & Blueberry Yogurt Parfait

Raspberries, blueberries, and strawberries layer together with creamy yogurt in this delicious and healthy parfait recipe.

Prep Time: 10 mins   Cook Time: mins

Raspberries, blueberries, and strawberries layer together with creamy yogurt in this delicious and healthy parfait recipe. It's perfect for breakfast or a cooling treat. Make it by layering mixed berries or use one type of berry per layer for a red, white, and blue delight. This recipe makes 1 serving with 1.5 proteins and 2 tsp of sugar to keep you going on your weight loss journey.

Recipe

Prep Time: 10 mins
Yield: 1

Ingredients:

  • 4 oz plain Greek yogurt
  • ¼ cup raspberries
  • ¼ cup strawberries
  • ¼ blueberries
  • Dash of cinnamon

Instructions:

  1. Mix berries (optional)
    Mix strawberries, blueberries, and raspberries lightly in a bowl. Or, for a special red, white and blue delight, keep the berries separate.
  2. Start layering
    Begin to create layers with 1 oz of Greek yogurt in a dish, top with berries, and continue to layer by alternating berries and yogurt.
  3. Spice it up
    Sprinkle with cinnamon and enjoy

Nutrition Info:

Serving Size: 1 serving 1.5 proteins and 2 tsp of sugar