Raspberries, blueberries, and strawberries layer together with creamy yogurt in this delicious and healthy parfait recipe. It's perfect for breakfast or a cooling treat. Make it by layering mixed berries or use one type of berry per layer for a red, white, and blue delight. This recipe makes 1 serving with 1.5 proteins and 2 tsp of sugar to keep you going on your weight loss journey.
Prep Time: 10 mins
- 4 oz plain Greek yogurt
- ¼ cup raspberries
- ¼ cup strawberries
- ¼ blueberries
- Dash of cinnamon
- Mix berries (optional)
Mix strawberries, blueberries, and raspberries lightly in a bowl. Or, for a special red, white and blue delight, keep the berries separate.
- Start layering
Begin to create layers with 1 oz of Greek yogurt in a dish, top with berries, and continue to layer by alternating berries and yogurt.
- Spice it up
Sprinkle with cinnamon and enjoy
Serving Size: 1 serving 1.5 proteins and 2 tsp of sugar