Roasted Autumn Harvest Bowl

This Roasted Autumn Harvest Bowl is a wholesome, seasonal dish packed with hearty vegetables, nutrient-rich grains, and a flavorful blend of spices. Perfect for cozy evenings, it’s a versatile recipe that can be customized to suit your taste preferences or dietary needs.

Prep Time: 10 mins   Cook Time: 25 mins

Why the Roasted Autumn Harvest Bowl is Your Go-To Seasonal Dish

The Roasted Autumn Harvest Bowl is the perfect addition to your fall menu. Packed with the goodness of seasonal produce and warm, comforting flavors, this dish is an excellent choice for anyone unwilling to sacrifice taste for health. Not only is it a feast for the palate, but it’s also nutrient-rich, making it an ideal option for those keeping a close watch on their health and wellness goals.

What makes this dish stand out is its combination of hearty roasted vegetables, grains, and a blend of spices that captures the essence of autumn. It’s a recipe that’s easy to prepare and adaptable enough to satisfy various preferences. Whether you’re serving your family dinner on a crisp fall evening or preparing a dish for a gathering, the Roasted Autumn Harvest Bowl will impress.

Wholesome Ingredients That Shine

One of the key highlights of this recipe is its focus on seasonal vegetables. Think sweet potatoes, butternut squash, Brussels sprouts, and beets—all perfectly roasted. These vegetables are packed with fiber, vitamins, and antioxidants, essential for boosting immunity during colder months. Sweet potatoes and butternut squash bring a natural sweetness and creamy texture, while Brussels sprouts and beets add heartiness and earthy flavors.

The grains featured in this harvest bowl, such as quinoa or farro, offer a base rich in protein and essential nutrients. These grains not only make the dish filling but also provide energy, making it a balanced option for lunch or dinner. For additional protein, you can top the bowl with roasted chickpeas or even grilled chicken, depending on your dietary preferences.

A Versatile Recipe for Every Preference

What’s truly remarkable about the Roasted Autumn Harvest Bowl is its flexibility. Whether you’re vegan, vegetarian, or a meat lover, this recipe can be adjusted to meet your needs. For plant-based protein, consider adding roasted tofu or black beans. For an extra crunch, sprinkle pumpkin seeds or walnuts on top. The beauty of this dish lies in its ability to accommodate individual tastes, keeping it fresh and exciting every time you make it.

Additionally, spices like cinnamon, paprika, cumin, and a drizzle of maple syrup bring warmth and depth of flavor to the dish. These seasonings accentuate the natural sweetness of the vegetables while adding a touch of complexity that feels like autumn on a plate.

Easy Preparation, Delicious Results

Preparing the Roasted Autumn Harvest Bowl is as simple as chopping vegetables, roasting them in the oven, and assembling the ingredients. It’s a convenient recipe for busy weekdays when you need something quick yet nutritious. The dish can also be prepped in advance; roast the vegetables and cook the grains ahead of time, and you’ll have a delicious meal ready to assemble in minutes.

This recipe is a fantastic addition to your rotation for those on a weight-loss or health-focused journey. Every element of the bowl is thoughtfully chosen to promote a balanced diet, supporting energy levels and overall well-being. Plus, the dish can fit seamlessly into meal prepping plans, allowing you to enjoy it throughout the week.

Bringing the Flavors of Autumn to Your Table

There’s something magical about eating with the seasons, and the Roasted Autumn Harvest Bowl is a celebration of fall in every bite. The combination of fresh, local ingredients and bold, naturally sweet, and savory flavors will make it hard to resist coming back for seconds. It’s not just a meal—it’s an experience that evokes feelings of comfort and nostalgia, all while nourishing your body.

Visit Dr. Lara Weight Loss for the full recipe and start your autumn culinary adventure today. Whether you’re cooking for yourself, your family, or guests, this dish is sure to leave a lasting impression. With its wholesome ingredients, ease of preparation, and adaptability, the Roasted Autumn Harvest Bowl might just become your new seasonal favorite. Give it a try and enjoy the flavors of fall in the healthiest and most delicious way possible!


Recipe

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 2

Ingredients:

  • 1 boneless, skinless chicken breasts
  • 1 cup Brussel sprouts
  • 1 cup carrots
  • 1⁄4 cup pomegranate seeds
  • 1/4 cup pumpkin seeds
  • 2 tbsp olive oil
  • 1⁄2 tsp cinnamon
  • 1⁄2 tsp smoked paprika
  • 1⁄4 tsp sea salt
  • Fresh parsley for garnish
  • Dressing:
  • 1 tbsp tahini
  • 1 tbsp apple cider vinegar
  • 1⁄2 tsp Dijon mustard
  • Water to thin if necessary

Instructions:

  1. Preheat
    Preheat oven to 400 degrees.
  2. Mix spices
    Mix cinnamon, smoked paprika, and salt. Once combined separate into two equal portions.
  3. Season chicken
    Use half of the cinnamon, smoked paprika, salt mix to season chicken breast.
  4. Cook chicken
    Heat 1 tbsp of olive oil in a skillet over medium heat. Cook seasoned chicken breast approximately 5-7 minutes per side. Once fully cooked remove from heat and set aside.
  5. Prep the veggies
    On a large baking sheet, toss the Brussel sprouts and carrots with olive oil and remaining cinnamon, paprika, salt mix.
  6. Roast the veggies
    Roast veggies for 15-20 minutes, until tender and slightly crispy on the edges.
  7. Prep the dressing
    While the veggies roast prepare the dressing by whisking together all the dressing ingredients.
  8. Assemble the bowl
    In a large bowl layer the roasted vegetables, chicken, and top with pomegranate seeds and pumpkin seeds.
  9. Garnish and serve
    Drizzle the tahini dressing over the bowl and garnish with fresh parsley.

Nutrition Info:

Serving Size: Makes 2 servings, each serving is 2.9 tsp of sugar and 3 servings protein