Sausage Stuffed Jalapeños

Spice up your appetizer game with these irresistible Sausage Stuffed Jalapeños! Perfect for game day gatherings, holiday parties, or just a savory weekend treat, these flavor-packed bites bring just the right amount of heat balanced with creamy, cheesy goodness.

Prep Time: mins   Cook Time: mins

Spice up your appetizer game with these irresistible Sausage Stuffed Jalapeños! Perfect for game day gatherings, holiday parties, or just a savory weekend treat, these flavor-packed bites bring just the right amount of heat balanced with creamy, cheesy goodness. The combination of savory sausage, rich cream cheese, and sharp Parmesan creates a filling that will have everyone reaching for seconds—and at just 1.5 protein servings per portion, they can be enjoyed as part of your balanced eating plan.

These Sausage Stuffed Jalapeños are sure to become a favorite in your recipe collection. They're ideal for entertaining since they can be prepared ahead of time and popped in the oven just before serving. For those who prefer less heat, you can substitute mini sweet peppers for some or all of the jalapeños. Whatever your preference, this protein-rich appetizer brings big flavor without derailing your nutrition goals. Enjoy them as an occasional treat that satisfies your cravings while keeping you on track with your wellness journey!

Recipe

Ingredients:

  • 1 pound ground sausage
  • 8 oz cream cheese, softened
  • 1 cup Parmesan cheese (grated)
  • 6 large jalapeños, halved and seeds removed

Instructions:

  1. Preheat the oven:
    Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the jalapeños:
    Cut the jalapeños in half lengthwise and remove the seeds and membranes (use gloves to avoid touching your skin directly with the peppers, as the oils can cause irritation).
  3. Cook the sausage:
    In a skillet over medium heat, cook the ground sausage until it’s browned and fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat, and then remove from heat.
  4. Make the filling:
    In a bowl, mix the cooked sausage, softened cream cheese, and grated Parmesan cheese. Stir until everything is well combined and creamy.
  5. Stuff the jalapeños:
    Spoon the sausage mixture into each jalapeño half, packing the filling in tightly.
  6. Bake:
    Arrange the stuffed jalapeños on the prepared baking sheet. Bake for 20-25 minutes, or until the jalapeños are tender and the filling is golden and bubbly on top.
  7. Serve:
    Let them cool slightly before serving.

Nutrition Info:

Serving Size: Makes 12 servings. Per serving = 1.5 protein and 2 tsp sugar