Savory Pumpkin Seeds

For a healthy savory snack, try these pumpkin seeds seasoned with garlic and paprika.

Prep Time: 5 mins   Cook Time: 50 mins

This Savory Pumpkin Seeds recipe is for the garlic and paprika lover. The seasoning is savory with 1/4 cup serving containing 1.5 proteins from your healthy weight loss program.

Pumpkin seeds are rich in protein, healthy fats, and nutrients like magnesium, potassium, vitamin K and iron.


Prep Time: 5 mins
Cook Time: 50 mins
Total Time: 55 mins


  • 1 TBSP olive oil
  • ½ TBSP garlic powder
  • 1 TSP paprika
  • Salt and pepper to taste


  1. Preheat and line baking sheet
    Preheat oven to 250 degrees, line baking sheet with parchment paper.
  2. Mix, coat and spread seeds
    In a mixing bowl mix pumpkin seeds with oil, cinnamon, and Stevia, until evenly coated, spread on baking sheet.
  3. Bake
    Bake for 45 minutes, turn oven up to 350 degrees and bake for an additional 5 minutes or until golden brown.

Nutrition Info:

Serving Size: 1/4 cup