A cheese-filled main dish on a healthy weight loss plan? Yes. This spaghetti squash au gratin recipe is perfection. It's the recipe any time you want to share a fulfilling meal, even on a healthy weight loss program.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
- 1 medium spaghetti squash
- 1/2 cup white onion, chopped
- 1/2 cup low fat sour cream
- 1 1/2 cup 2% shredded cheddar cheese
- 2 tablespoons olive oil
Cut spaghetti squash in half and clean out the seeds.
Place in a microwave-safe bowl, with 1/4 inch water. Cover and cook in the microwave for 10-12 minutes.
Meanwhile, saute onions in a small pan sprayed with olive oil.
- Scrape and combine all
Over a medium-sized bowl take the spaghetti squash and scrape out the insides with fork. Add onions, sour cream, and 1 cup of cheese, mix well.
- Prepare for baking
Pour into a small cake pan and top with the remaining 1/2 cup of cheese.
Bake at 350 degrees for 30 minutes.