Cinnamon Pumpkin Seeds

For a healthy sweet and spicy snack, try these sweet cinnamon pumpkin seeds.

Prep Time: 5 mins   Cook Time: 50 mins

This Sweet & Spicy Cinnamon Pumpkin Seeds recipe is for the cinnamon lover. The seasoning is sweet and a little spicy with 1/4 cup serving containing 1.5 proteins from your healthy weight loss program.

Pumpkin seeds are rich in protein, healthy fats, and nutrients like magnesium, potassium, vitamin K and iron.


Prep Time: 5 mins
Cook Time: 50 mins
Total Time: 55 mins
Yield: 4


  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • ½ tsp cinnamon
  • 1 tsp Stevia


  1. Preheat and line baking sheet
    Preheat oven to 250 degrees, line baking sheet with parchment paper.
  2. Mix, coat and spread seeds
    In a mixing bowl mix pumpkin seeds with oil, cinnamon, and Stevia, until evenly coated, spread on baking sheet.
  3. Bake
    Bake for 45 minutes, turn oven up to 350 degrees and bake for an additional 5 minutes or until golden brown.

Nutrition Info:

Serving Size: 1/4 cup