Turkey Chili

This easy-to-make turkey chili is the perfect comfort food.

Prep Time: 10 mins   Cook Time: 30 mins

This recipe for healthy turkey chili makes the ideal comfort food. Add as little or as much cayenne pepper spice as you would like. This easy-to-make turkey chili is perfect for sticking to a healthy weight loss plan. 1 serving (1 cup) = 2 proteins and 2.2 tsp sugar


Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: 4


  • 1 lb lean ground turkey or lean ground beef
  • 1 can dark red kidney beans (drained)
  • 16 oz can diced tomatoes
  • 16 oz can tomato sauce
  • 1/2 cup raw onion
  • Crushed cayenne pepper to taste
  • salt and pepper to taste
  • chili powder* use sparingly due to sugar content
  • shirataki noodles (optional) *prepare as package states and add to chili while simmering


  1. Cook and drain fat
    Cook ground beef or turkey on medium heat in a large pan with onion until browned, drain excess fat.
  2. Simmer
    Add remaining ingredients to the pan and simmer for 30 minutes.

Nutrition Info:

Serving Size: 4 oz.