New Year, New You: Quinoa & Veggie Power Bowl

It’s a brand-new year, and there’s no better time to focus on you! Whether your goals include eating healthier, shedding a few pounds, or simply feeling more energized, starting with nourishing, vibrant meals is key.

Prep Time: mins   Cook Time: mins

It’s a brand-new year, and there’s no better time to focus on you! Whether your goals include eating healthier, shedding a few pounds, or simply feeling more energized, starting with nourishing, vibrant meals is key. At Dr. Cesar Lara Weight Loss and Wellness, we believe that food should not only fuel your body but also bring joy to your plate. That’s why we’ve created this Quinoa & Veggie Power Bowl—a colorful, nutrient-packed recipe designed to help you kickstart your healthiest year yet. Let’s make this year about thriving, not just surviving!

Why It’s Perfect for the New Year:

  • High in Nutrients: Packed with fiber, protein, and healthy fats to keep you full and satisfied.
  • Low in Calories: A guilt-free, flavorful option to help you stick to your weight loss goals.
  • Totally Customizable: Add your favorite veggies or a lean protein like grilled chicken or tofu for variety.

Here’s to a year of health, happiness, and delicious meals! Cheers to the New You!

Recipe

Ingredients:

  • 1 cup quinoa, rinsed and cooked
  • 1 cup baby spinach, chopped
  • 1 cup roasted sweet potato cubes
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup avocado, diced
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional for a touch of sweetness)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Base:
    Cook the quinoa according to package instructions and let it cool slightly.
  2. Roast the Sweet Potatoes:
    Toss sweet potato cubes with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the oven at 400°F (200°C) for 20-25 minutes, turning halfway through.
  3. Assemble the Bowl:
    In a large bowl, layer the baby spinach, quinoa, roasted sweet potatoes, cherry tomatoes, carrots, cucumbers, and avocado.
  4. Add the Crunch:
    Sprinkle pumpkin seeds over the top for texture and added nutrition.
  5. Make the Dressing:
    Whisk together olive oil, lemon juice, honey (if using), and a pinch of salt and pepper. Drizzle over the bowl.
  6. Serve and Enjoy:
    Toss gently and serve immediately for a fresh and delicious meal!