Thumbnail for Should I Drink Water to Lose Weight?: blog-image-hydration 10/22/2020 Should I Drink Water to Lose Weight? Dr. Lara talks about why it’s so important to drink water to lose weight and shares…
Thumbnail for How Do I Remove Fat Cells from My Body?: blog-image-of-fat-cells 09/04/2020 How Do I Remove Fat Cells from My Body? The short answer is, you don’t remove fat cells from your body. Instead, you heal your…
Thumbnail for What Are the Healthy Fats to Eat?: healthy-fats-blog-article-image 07/06/2020 What Are the Healthy Fats to Eat? Extra body fat is unhealthy, but eating healthy fats has important health benefits.
Thumbnail for Is Intermittent Fasting a Healthy Way to Lose Weight?: photo-of-clock-on-a-plate-for-intermittent-fasting-article 07/02/2020 Is Intermittent Fasting a Healthy Way to Lose Weight? Intermittent fasting optimizes your brain and heart health. There are different types of intermittent fasting outlined…
Thumbnail for Are Eggs a Good Food for Weight Loss?: photo-of-a-basket-of-eggs 06/28/2020 Are Eggs a Good Food for Weight Loss? Eggs are a popular breakfast food, but are they a good food for weight loss? In…
Thumbnail for How Can I Overcome Food Addiction?: food-addicition-blog-article-image 06/24/2020 How Can I Overcome Food Addiction? Food addiction is real. You can change the way you look and feel by following these…