10/22/2020
Should I Drink Water to Lose Weight?
Dr. Lara talks about why it’s so important to drink water to lose weight and shares…
09/04/2020
How Do I Remove Fat Cells from My Body?
The short answer is, you don’t remove fat cells from your body. Instead, you heal your…
08/06/2020
How Can I Create and Maintain Optimal Gut Health?
The importance of gut health is something that I discuss early and often with new patients…
08/06/2020
What Are the Health Benefits of Probiotics?
There are several significant health benefits of probiotics. It all begins with balancing our “gut biome”.
07/06/2020
What Are the Healthy Fats to Eat?
Extra body fat is unhealthy, but eating healthy fats has important health benefits.
07/02/2020
Is Intermittent Fasting a Healthy Way to Lose Weight?
Intermittent fasting optimizes your brain and heart health. There are different types of intermittent fasting outlined…