These are the best Blueberry Muffins for weight loss because they use monk fruit allulose blend, a sugar substitute from the grocery store. The other ingredients, like coconut oil, almond flour, and almond milk, make these muffins delicious, vegan, and easy to prepare.
To make the best muffins possible, choose the freshest blueberries you can find. Our prime blueberry season here in Florida is in early March-May. One muffin is a serving of 1 protein 0.6 tsp sugar to keep you on track with your Awakening weight loss journey.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Yield: 12 muffins
- 2 ½ Cup blanched almond flour (or any other almond flour)
- ½ Cup monk fruit allulose blend
- 1 ½ tsp baking powder
- ¼ tsp Sea salt
- 1/3 Cup coconut oil
- 1/3 Cup unsweetened almond milk
- 3 Large eggs
- ½ tsp Vanilla extract
- ¾ Cup blueberries
- Preheat oven
Preheat the oven to 350 degrees F.
- Line muffin pan
Line a muffin pan with 12 silicone or parchment paper muffin liners.
- Mix dry ingredients.
In a large bowl, stir together the almond flour, monk fruit sweetener, baking powder, and sea salt.
- Mix wet ingredients.
Mix the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in blueberries.
Distribute batter evenly among muffin cups. Bake for about 20-25 minutes, until the top is golden and inserted toothpick comes out clean.
Serving Size: 1 muffin = 1 protein 0.6 tsp sugar