This Cauliflower Casserole makes a tasty side dish that feeds a family. Spices like garlic and Dijon mustard come together with bacon in a 1.5-quart baking dish. Stick with 1/2 cup serving for 0.8 tsp of sugar and 1 protein for a healthy vegetarian meal or side.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Yield: multiple servings
- 1 head of cauliflower cut into small florets
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ cup sour cream (low-fat)
- 2 tablespoons heavy cream
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 cup shredded cheddar
- 2 tablespoons bacon bits
- 2 tablespoons sliced scallions
- Preheat oven
Preheat your oven to 425 degrees F. Spray the baking sheet with olive oil spray.
- Roast cauliflower
Place cauliflower florets on the baking sheet. Spray with olive oil lightly. Season with kosher salt and black pepper. Roast cauliflower until tender, approximately 12-15 minutes.
- Prepare seasoning
In a large bowl, mix the sour cream, heavy cream, Dijon mustard, garlic, and ½ cup cheddar.
- Combine with sour cream
Add roasted cauliflower to the sour cream sauce and combine.
- Create casserole in dish
Place cauliflower/sauce mix into a greased 1.5-quart baking dish. Top with ½ cup shredded cheddar and place back in the oven for an additional 10 minutes.
- Add bacon bits
Sprinkle bacon bits and scallions on top and serve.
Serving Size: ½ cup = 1 serving; 1 serving = 0.8 tsp sugar and 1 protein