You've just returned from your latest fishing trip and now you're ready to prepare a healthy meal. This sea bass recipe is perfect for anyone on a healthy weight loss program. 1 serving = 3.5 proteins. It has just enough flavor to be yummy but isn't trying too hard to be fancy, just like sea bass.
Prep Time: 5 mins
Cook Time: 14 mins
Total Time: 19 mins
- 16 oz sea bass
- 3 tablespoons butter
- 1 medium lemon, juiced
- 1 1/2 tablespoons extra-virgin olive oil
- 2 tablespoons finely chopped Italian parsley
- 2 cloves garlic, minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon sea salt
Prepare the butter sauce, combine butter, lemon juice, garlic, and parsley in a small saucepan. Remove the pan from the heat once the butter has melted.
- Preheat grill
Preheat your grill for medium-high heat and slightly oil grill grates.
- Prep seasoning
Combine the onion powder, garlic, paprika, pepper, and salt in a small bowl.
Sprinkle the seasoning mixture on both sides of the fish.
Place the fish on the grill and cook for 7 minutes. Turn the fish and coat it with the butter sauce. Cook for about 7 more minutes.
Once the fish reaches an internal temperature of at least 145 F, remove it from the heat, drizzle it with olive oil.
Serving Size: 4 servings