Grilled Sea Bass with Garlic Butter

A simple, tasty sea bass recipe ready for your fresh fish.

Prep Time: 5 mins   Cook Time: 14 mins

You've just returned from your latest fishing trip and now you're ready to prepare a healthy meal. This sea bass recipe is perfect for anyone on a healthy weight loss program. 1 serving = 3.5 proteins. It has just enough flavor to be yummy but isn't trying too hard to be fancy, just like sea bass.


Prep Time: 5 mins
Cook Time: 14 mins
Total Time: 19 mins
Yield: 4

Categories: Main Dishes, Seafood

Cuisine: American Recipes, Asian Recipes, Caribbean Recipes, French Recipes, Greek Recipes, Italian Recipes, Mediterranean, Mexican Recipes, Spanish


  • 16 oz sea bass
  • 3 tablespoons butter
  • 1 medium lemon, juiced
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped Italian parsley
  • 2 cloves garlic, minced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt


  1. Sauce
    Prepare the butter sauce, combine butter, lemon juice, garlic, and parsley in a small saucepan. Remove the pan from the heat once the butter has melted.
  2. Preheat grill
    Preheat your grill for medium-high heat and slightly oil grill grates.
  3. Prep seasoning
    Combine the onion powder, garlic, paprika, pepper, and salt in a small bowl.
  4. Season
    Sprinkle the seasoning mixture on both sides of the fish.
  5. Grill
    Place the fish on the grill and cook for 7 minutes. Turn the fish and coat it with the butter sauce. Cook for about 7 more minutes.
  6. Finish
    Once the fish reaches an internal temperature of at least 145 F, remove it from the heat, drizzle it with olive oil.

Nutrition Info:

Serving Size: 4 servings