Healthier Bagel Bites

These Healthier Bagel Bites will satisfy your taste buds with the creamy taste of a bagel and cream cheese, with fewer carbs.

Prep Time: 3 mins   Cook Time: 2 mins

Our Healthier Bagel Bites give you the cream cheese and everything bagel taste you crave but with fewer carbs, so you can stick with your weight loss program.  'Everything But the Bagel' seasoning satisfies your taste buds without the bagel slowing you down. This Healthier Bagel Bites recipe has 1.5 protein and 1.2 tsp of sugar.


Prep Time: 3 mins
Cook Time: 2 mins
Total Time: 5 mins
Yield: 1


  • 1 low carb wrap ( can use Mission brand)
  • 2 oz cream cheese
  • 1 tablespoon Everything But the Bagel seasoning
  • Drizzle olive oil


  1. Spread and season
    Spread cream cheese and seasoning on the wrap.
  2. Roll to create a pinwheel
    Roll up the wrap and slice into pinwheels. (Carefully roll the tortilla so everything inside it creates a spiral so you can slice it. The internet has terrific examples, search pinwheel recipes.)
  3. Warm on stovetop
    Warm the pinwheels in a pan over medium heat for 1 minute on each side.

Nutrition Info:

Serving Size: 1