Healthy Buffalo Chicken Dip

Put a little spice in your day with this healthy buffalo chicken dip. One serving = 2.5 proteins, 0.75 tsp sugar

Prep Time: 5 mins   Cook Time: 25 mins

This Buffalo Chicken Dip recipe is a purposely healthier version of what you find in restaurants. Make this dip when you're looking for a hot and spicy flavor while on a weight loss program. Treat your friends and family with this tasty and healthy dip.


Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Yield: 8


  • 1/2 cup low fat sour cream
  • 1/2 packet ranch seasoning packet
  • 8 oz. low-fat cream cheese
  • 1/2 cup Frank's Red Hot Sauce
  • 2 cups chicken breast, cooked and shredded


  1. Combine
    Combine all ingredients.
  2. Cook
    Cook in the oven at 350 degrees for 20-30 minutes.
  3. Serving suggestion
    Serving suggestion: enjoy with Dr. Lara's protein chips or fresh vegetables!