Healthy Spinach Quiche

Serve this healthy recipe for spinach quiche at your next brunch. One serving = 3 protein and 0.6 tsp sugar.

Prep Time: 5 mins   Cook Time: 45 mins

This spinach quiche recipe serves six people. It's the perfect healthy recipe for your next brunch gathering. Or make it for yourself at the beginning of the week and store in the refrigerator. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program.


Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Yield: 6

Categories: Breakfast, Main Dishes

Cuisine: American Recipes, French Recipes


  • 1 tbsp vegetable oil 1 onion, chopped
  • 1 (10 oz) package frozen spinach, thawed
  • 5 eggs
  • 3/4 lb muenster cheese, grated
  • salt and pepper to taste


  1. Preheat
    Preheat oven to 350 degrees. Spray 9-inch pie pan with Pam. Heat oil in a skillet over medium-high heat.
  2. Saute onion
    Add onion and saute until browned (5 minutes).
  3. Cook spinach
    Add spinach; cook until excess moisture evaporates, let cool.
  4. Combine egg mixture
    Beat eggs in a bowl and add cheese. Stir egg-cheese mixture into the onion-spinach mixture.
  5. Season
    Season to taste with salt and pepper if desired.
  6. Bake
    Pour into pie pan, spread evenly. Bake 40 minutes until top is golden.