Thumbnail for Spaghetti Squash Au Gratin: recipe-photograph-of-spaghetti-squash 06/13/2020 Spaghetti Squash Au Gratin This recipe makes six servings of spaghetti squash au gratin. Each serving = 1 protein and…
Thumbnail for Stuffed Green Bell Peppers: recipe-photograph-of-stuffed-green-bell-peppers 06/13/2020 Stuffed Green Bell Peppers One half of a stuffed green bell pepper = 5 protein, 0.6 tsp of sugar in…
Thumbnail for Grilled Smothered Chicken: recipe-photo-grilled-smothered-chicken 06/13/2020 Grilled Smothered Chicken One of our most flavorful chicken recipes. One serving = 5 protein, 0.3 tsp of sugar.
Thumbnail for Chicken Cordon Bleu Bake: recipe-photograph-of-chicken-cordon-bleu-bake 06/01/2020 Chicken Cordon Bleu Bake One serving of this savory and satisfying chicken recipe = 4 proteins…
Thumbnail for Savory Herb Pork Chops: recipe-photograph-of-raw-pork-chops 06/01/2020 Savory Herb Pork Chops One medium pork chop provides 4 proteins in this healthy recipe for savory herb pork chops.
Thumbnail for Black Bean Turkey Burgers: recipe-photograph-of-black-bean-turkey-burger 06/01/2020 Black Bean Turkey Burgers Each black bean burger counts as 3.5 proteins and 1 tsp of sugar on a healthy…